A Gentle Healing Retreat
Bir, Himachal Pradesh | 2–5 April | 4 Days · 3 Nights
(Thursday afternoon to Sunday noon)
A slow, grounding retreat held in the quiet mountains of Bir — designed for presence, creativity, and rest.
An Invitation to Pause
This retreat is an invitation to pause.
Held in the stillness of the mountains, the Bir Healing Retreat offers space to slow down, soften the body, and listen inward. The days are intentionally unhurried, allowing movement, creativity, and rest to unfold naturally.
This is not a retreat to fix or push.
It is a space to arrive, breathe, and be.
What This Retreat Holds
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Gentle Hatha yoga, pranayama & meditation
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Earth connect session with clay hand-building
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Art therapy session with guided creative expression
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Slow nature walk
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Reflection circles & journaling
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Nourishing vegetarian meals
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Time for rest and integration
Retreat Flow (at a glance)
Thursday — Arriving
Arrival, settling in, opening circle, and gentle yoga to ground into the space.
Friday — Grounding
Yoga and breathwork, creative clay practice, rest, and an optional nature walk.
Saturday — Expression
Morning practice, art therapy through painting, reflection, and a closing candle circle.
Sunday — Integration
Final yoga and breath practice, closing circle, and departure by noon.
Who This Retreat Is For
This retreat may resonate with those drawn to:
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Gentle movement and stillness
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Creative expression
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Nature-based pauses
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Quiet, intentional spaces
It may not be suitable for those seeking intensive fitness, packed itineraries, or adventure travel.
note :No prior yoga or retreat experience is required.
The Space
Mandala Santuary, Bir
The retreat is hosted at Mandala Sanctuary, a serene mountain stay in the ChauGan area of Bir. Surrounded by nature and open skies, the space offers quiet surroundings, garden views, and a calm setting ideal for rest and reflection.
Accommodation and Meals
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Twin sharing rooms (limited triple sharing)
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Private rooms available on request
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9 freshly prepared vegetarian meals included
Meet your Facilitors
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Early Bird Pricing
(First 6 confirmed participants)
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Triple sharing: ₹23,000
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Twin sharing: ₹26,500
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Single occupancy: ₹33,000
Includes: stay, meals, all sessions, and materials
Payment
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₹10,000 non-refundable advance to reserve your spot
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Balance due 14 days before the retreat
How to Reach Bir
Bir is well-connected and can be reached comfortably by road and air.
By Air
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Nearest airport: Kangra (Dharamshala) Airport – approx. 65 km
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Taxis are easily available from the airport to Bir
By Train
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Nearest major railway station: Pathankot
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From Pathankot, taxis and buses connect to Bir (approx. 5–6 hours)
By Road
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Overnight Volvo buses run from Delhi and Chandigarh to Bir / Baijnath
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Private taxis are also available from nearby towns
Detailed travel guidance will be shared with confirmed participants.
Explore Around Bir (Optional)
For those who wish to arrive earlier or stay longer, Bir offers gentle ways to explore nature and culture at your own pace.
Nearby experiences include:
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Bir–Billing valley walks and viewpoints
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Short nature hikes around the village
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Tibetan monasteries and quiet cafés
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Paragliding take-off sites (for viewing, not required participation)
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Slow days at nearby villages and forest paths
These are optional and self-guided.
The retreat itself does not include sightseeing or adventure activities.
To Join or Enquire
To express interest or ask questions,
Message Kay on WhatsApp
Early bird spots are limited.