This Practice is for you if..
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You want strength, flexibility & everyday vitality
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You crave stress relief, calm and mental clarity
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You want mindful movement — not extreme poses
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You want supportive guidance and real alignment cues
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You’re looking for a yoga practice that fits your life, not changes it to something else
This Practice is for you if..
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✔ Grounded Hatha sequences
✔ Breath awareness (Pranayama)
✔ Alignment + injury-safe cues
✔ Guided relaxation + meditation
✔ Options for all bodies and levels
How we can practice together
At Ananta by Kay, yoga isn’t about extremes or perfection — it’s about presence, ease, and sustainable strength.
Online Hatha Flow
Studio/ In-Person
Workplace Wellness
Workshops
Mindful Morning
Boost
60 minutes
Gentle to moderate
Breath + movement
Perfect for weekdays
75 minutes
Deep stretch + breath
Social, warm, supportive
45–90 mins
For teams &
corporates
Stress relief + mindful
breaks
45 minutes
Energizing
movement + breath
Focus on posture
& alignment
